It was a cold winter evening just before Christmas when a friend told me how difficult it was for her to forgive someone from her past....

We all want happiness, right? But have you ever stopped to think about what real  happiness actually is? Is it achieving big goals,...

Self-love – a wonderful but often challenging task. Especially when we are under stress or feeling insecure, we tend to put ourselves...

We’ve all been there — looking at someone and just feeling  their energy, their drive, their unique spark. They might not even see it in...

In a world that often feels so loud and hectic, we sometimes lose touch with ourselves – both with our bodies and with our feelings. We...

There are times in life when our soul feels heavy, almost as if we are weighed down by invisible wounds. These wounds can come from deep...

Self-love is the conscious decision to respect, value and care for yourself, regardless of external circumstances. It means accepting...