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Discover inner peace #eBook: Yoga for Stress Relief. This reusable and printable guide is made to help you find calm.

 

WHAT YOU GET:

  • Overview: Focus on asanas and breathing techniques that reduce stress and anxiety.
  • Contents:
    • Introduction to the mind-body connection
    • Restorative yoga sequences for relaxation
    • Breathing exercises (Pranayama)  Nadi Shodhana
    • Guided meditations for reducing daily stress
    • Yoga Nidra for deep relaxation
  • Bonus: Tips on creating a calming yoga space at home.

 

WHAT YOU NEED:

- iPad for a smooth, seamless experience

- Tablet for versatility and ease of use

- GoodNotes app to organize your thoughts systematically

- Stylus pen for a natural writing experience

 

Learn different yoga techniques to ease stress, and practice or print them anytime, anywhere.

#WorkBook : Yoga for Stress Relief

$9.99Price

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