Discover inner peace #WorkBook : Yoga for Quiet Mind. This reusable and printable guide is made to help you find calm.
 
WHAT YOU GET:
Overview: Focus on asanas and breathing techniques that reduce stress and anxiety.
Contents:
Introduction to the mind-body connection
Restorative yoga sequences for relaxation
Breathing exercises (Pranayama)  Nadi Shodhana
Guided meditations for reducing daily stres
Bonus: Yoga Nidra for deep relaxation, Marjana Bitilasana, and  Tips on creating a calming yoga space at home.
 
WHAT YOU NEED:
- iPad for a smooth, seamless experience
- Tablet for versatility and ease of use
- GoodNotes app to organize your thoughts systematically
- Stylus pen for a natural writing experience
 
Learn different yoga techniques to ease stress, and practice or print them anytime, anywhere.