Discover inner peace #WorkBook : Yoga for Self-Love. This reusable and printable guide is made to help you find serenity in having compassionate heart from loving yourself.
 
WHAT YOU GET:
 
Overview
This eight-week workbook is designed to integrate self-love into your body, mind, and spirit through the practice of yoga. Each week focuses on a different theme, guiding you through yoga asanas (poses), mindfulness techniques, and meditation practices to cultivate deeper self-awareness, compassion, and growth. Each yoga session is designed to align with the theme of the week, supporting you physically, mentally, and emotionally.
 
Contents:
Week 1: Setting Intentions for Self-Love
Grounding yoga asanas to establish a foundation for self-love and intention-setting.
Week 2: Embracing Your Body
Yoga poses focusing on body appreciation and building positive body awareness.
Week 3: Cultivating Self-Compassion
Heart-opening asanas to nurture kindness and forgiveness toward yourself.
Week 4: Connecting with Your Inner Voice
Grounding poses to strengthen intuition and internal connection.
Week 5: Letting Go of Negativity
Twisting yoga postures to detoxify and release limiting beliefs.
Week 6: Celebrating Yourself
Expansive poses to celebrate personal growth and self-appreciation.
Week 7: Building a Supportive Community
Partner or heart-opening poses to foster connection and community.
Week 8: Integrating Self-Love into Daily Life
Restorative asanas to integrate self-love into your everyday routine.
 
Bonus: Yoga Nidra
 
WHAT YOU NEED:
- iPad for a smooth, seamless experience
- Tablet for versatility and ease of use
- GoodNotes app to organize your thoughts systematically
- Stylus pen for a natural writing experience
 
With this workbook, you now have the tools to continue your journey of self-love. Each yoga pose and practice is a reminder of your commitment to yourself, your body, and your emotional well-being. Take these lessons with you, and return to them whenever you need to reconnect with your self-love practice.